by Jared Lee | Aug 30, 2018 | Fitness
Obtaining the best health possible is the goal for many of us. We try out different diets and exercise regimens hoping to improve our overall health. While adopting better eating habits and incorporating more physical activity into our lives is important, it is also...
by Jared Lee | Aug 22, 2018 | Fitness
Maybe you’ve reached your fitness goals or you just are going to take a break from hard dieting, the next challenge is maintenance. One of the biggest obstacles people face after losing weight or coming off a diet is keeping their body in balance by stopping the...
