Nutrition may be even more important for your fitness goals than the workout itself. And it's imperative to get the right nutrients right after a workout to speed up recovery. Catalyzing recovery allows you to get over sore muscles to workout hard the next day, and...

When choosing what is best for your health, there are several questions that you may have. One of those is whether you get the most benefits from using an oil or a supplement. While you may get similar benefits from the two, you will find that oils and supplements of...

Trying to stay on track is hard even under perfect conditions. Just one bad day can completely sidetrack you and the next thing you know, you are demolishing a whole pizza and guzzling two-liter bottles of pop on your sofa. Don't do this to yourself! It's easy to let...

If you're a beginner in the world of fitness and you’ve ever witnessed the workout of some gym rat or fitness guru, it might have left you feeling a bit inadequate. However, what they understand about working out is this: it's important to find a means of staying fit...

Whether you lift heavy to build strength or light just to tone, you have to make every move with the proper form. If your form is just a little off, you might not notice right away, but continuing to work out with bad form will catch up to you eventually.   You...

Obtaining the best health possible is the goal for many of us. We try out different diets and exercise regimens hoping to improve our overall health. While adopting better eating habits and incorporating more physical activity into our lives is important, it is also...

Maybe you've reached your fitness goals or you just are going to take a break from hard dieting, the next challenge is maintenance. One of the biggest obstacles people face after losing weight or coming off a diet is keeping their body in balance by stopping the...